fat kid diary // take # 4

Today so far i've eaten:

breakfast:
a small glass of mango/passion fruit smoothie

lunch:
a small glass of mango/passion fruit smoothie
250g of lettuce (68 cals.) with french dressing (olive oil/mustard/vinegar)
1/3 of a "crudités" mix box: carrots, corn, celery (75)
2 rice cakes (68)
a kiwi (46 cals)
a non fat yoghurt (44 cals)

snack:
lipton iced tea (96)

totals around 570 cals. Shouldnt have had the iced tea :/
i'm about to have dinner with a friend (vegetarian bagel) because we're going to a party afterwards, and i cannot drink on an empty stomach right now. I fear i'm gonna drink way too much, as always. Alcohol is so caloric, it's a shame!

bye !

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